Find Professional Help

Your guide to mental health treatment and professional support

Types of Mental Health Treatment

Individual Therapy

One-on-one sessions with a mental health professional to address personal concerns and develop coping strategies.

  • Personalized treatment plan
  • Confidential environment
  • Focus on individual needs
  • Various therapeutic approaches

Group Therapy

Therapy sessions with multiple participants, providing peer support and shared learning experiences.

  • Peer support and connection
  • Shared experiences
  • Cost-effective option
  • Social skills development

Family Therapy

Treatment that involves family members to address relationship dynamics and improve communication.

  • Addresses family dynamics
  • Improves communication
  • Supports family healing
  • Systemic approach

Couples Therapy

Specialized therapy for romantic partners to improve relationship dynamics and resolve conflicts.

  • Relationship-focused
  • Conflict resolution
  • Communication skills
  • Intimacy building

Medication Management

Psychiatric evaluation and medication prescription for mental health conditions.

  • Medical evaluation
  • Medication prescription
  • Ongoing monitoring
  • Combined with therapy

Intensive Outpatient Programs

Structured treatment programs that provide intensive therapy while allowing you to live at home.

  • Structured treatment
  • Multiple sessions per week
  • Group and individual therapy
  • Flexible scheduling

How to Get Started with Professional Help

Taking the first step toward professional help can feel overwhelming, but it's an important part of your mental health journey. Here's a guide to help you get started:

Step 1: Assess Your Needs

Consider what type of support you're looking for:

  • Individual therapy for personal issues
  • Couples or family therapy for relationship problems
  • Medication evaluation for specific conditions
  • Specialized treatment for specific disorders
  • Group therapy for peer support

Step 2: Check Your Insurance

Understanding your coverage can help you plan for costs:

  • Call your insurance provider to understand mental health benefits
  • Ask about copays, deductibles, and session limits
  • Get a list of in-network providers
  • Check if you need a referral from your primary care doctor

Step 3: Research Providers

Look for providers who meet your needs:

  • Check credentials and licensing
  • Read reviews and testimonials
  • Consider location and availability
  • Look for specialists in your specific concerns
  • Check if they offer virtual sessions

Step 4: Make Initial Contact

Reach out to potential providers:

  • Call or email to ask about availability
  • Ask about their approach and experience
  • Inquire about fees and insurance acceptance
  • Schedule a consultation or initial session

Step 5: Prepare for Your First Session

Make the most of your initial meeting:

  • Write down your concerns and goals
  • Bring a list of questions
  • Be honest about your symptoms and history
  • Discuss your expectations for treatment
  • Ask about their treatment approach

Ways to Find Mental Health Providers

Professional Directories

Use online directories to search for providers in your area.

Search Our Directory

Insurance Provider

Contact your insurance company for a list of in-network providers.

Contact Insurance

Primary Care Doctor

Ask your primary care physician for referrals to mental health professionals.

Contact PCP

Online Platforms

Use platforms like Psychology Today, BetterHelp, or Talkspace to find providers.

Psychology Today

Understanding Treatment Costs

Mental health treatment costs can vary widely. Understanding your options can help you make informed decisions.

Insurance Coverage

Most health insurance plans now include mental health benefits:

  • Check your plan's mental health coverage
  • Understand copays and deductibles
  • Ask about session limits
  • Verify provider network status

Sliding Scale Fees

Many providers offer reduced fees based on income:

  • Ask providers about sliding scale options
  • Contact community mental health centers
  • Look for training clinics at universities
  • Check with local mental health organizations

Alternative Options

If cost is a barrier, consider these alternatives:

  • Group therapy (often less expensive)
  • Online therapy platforms
  • Community support groups
  • University training clinics
  • Non-profit organizations

Important Notice

Professional mental health treatment is an important part of many people's mental health journey. However, it's not a substitute for emergency care. If you're in crisis or experiencing thoughts of self-harm, please contact emergency services immediately.

Remember that finding the right provider may take time. Don't be discouraged if the first provider you try isn't the right fit. It's okay to try different approaches until you find what works for you.